To whiten your smile, swap your normal mouthwash with hydrogen peroxide or mix it 1/2 & 1/2 with the mouthwash. Swish the liquid around your mouth and through your teeth for a good minute before spitting it out. Once you spit it out, go ahead and rinse your mouth with water to get the taste out.
Right after rinsing, brush your teeth using a baking soda/toothpaste mixture. To make this mixture, put a tiny bit of toothpaste into a small cup, and then mix in one teaspoon of the baking soda and half a teaspoon of water. Once the concoction has been thoroughly mixed together and is the consistency of a paste, use it to brush your teeth. Brush your teeth for two minutes, just as you do regularly, and then spit it out. Upon completion, you will have successfully created a whitening treatment comparable to many popular products you’ll find in stores.
Remember to do the two step whitening process once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.
If done too often, this treatment will wear down the enamel on your teeth and make you more susceptible to cavities. So while you may have a white smile, you’ll also have a mouth full of sensitive teeth and cavities, which may actually be worse than a little discoloration. Fortunately, while following these steps, without overdoing it, you will be able to easily whiten your teeth, while saving hundreds on the cost of professional whitening treatments.
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